Blogs and Recipes

Christmas Dark Chocolate Bark

Christmas Dark Chocolate Bark

Dark chocolate can be a perfect indulgence this Christmas! INGREDIENTS: 5 oz dark chocolate (at least 70% cacao)1/2 cup chopped pistachios1/3 cup unsweetened cherries or naturally sweetened cranberries INSTRUCTIONS: In a bowl or a double boiler, melt the dark...

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS Where are all my barre, yoga, and ballet lovers?! Cause girls, you are going to LOVE this! Our new Barre Blend program will seriously change your body! This low impact workout will chisel your waist, define your...

HEALTHY CHOCOLATE PECAN PIE

HEALTHY CHOCOLATE PECAN PIE

Ingredients: Filling: heaping 1 cup of chopped pecans2 tbsp molasses3/4 cup maple syrup2-3 tsp nut butter of choice (almond butter for me)1/4 cup flaxmeal whisked into 1/3 cup of water1/2 tbsp bourbon or 1 additional tbsp of water1 1/2 tsp pure vanilla extract1/2 tsp...

Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

JACK-O-LANTERN STUFFED BELL PEPPERS

JACK-O-LANTERN STUFFED BELL PEPPERS

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! Ingredients: 2 chicken breasts1 tsp cumin1 tsp garlic salt1 tsp chili powder1/2 tsp black pepper1 can diced tomatoes with green chilies...