Blogs and Recipes

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS Where are all my barre, yoga, and ballet lovers?! Cause girls, you are going to LOVE this! Our new Barre Blend program will seriously change your body! This low impact workout will chisel your waist, define your...

HEALTHY CHOCOLATE PECAN PIE

HEALTHY CHOCOLATE PECAN PIE

Ingredients: Filling: heaping 1 cup of chopped pecans2 tbsp molasses3/4 cup maple syrup2-3 tsp nut butter of choice (almond butter for me)1/4 cup flaxmeal whisked into 1/3 cup of water1/2 tbsp bourbon or 1 additional tbsp of water1 1/2 tsp pure vanilla extract1/2 tsp...

Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

BARRE BLEND: GRACEFUL, STRONG & GORGEOUS IN 60 DAYS

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

JACK-O-LANTERN STUFFED BELL PEPPERS

JACK-O-LANTERN STUFFED BELL PEPPERS

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! Ingredients: 2 chicken breasts1 tsp cumin1 tsp garlic salt1 tsp chili powder1/2 tsp black pepper1 can diced tomatoes with green chilies...

COACH ENROLLMENT OPTIONS: 6 WEEKS OF THE WORK

Ready to level UP? Right now, all coaches will be starting with our brand new 6 Weeks of THE WORK workout program because it’s what’s hot and popular! https://vimeo.com/347643410 But you won't just get this one workout program, you will actually get a year's access to...