Blogs and Recipes

9 Week Control Freak by Autumn Calabrese

Something amazing is coming this winter 2020 and I get to be part of it!!  I was just invited to be part of a test group - 9 Week Control Freak - a nine-week program that combines three powerful training protocols to put you on the fast track to the body you want.  ...

Overnight Oats

Overnight Oats

Take the stress out of breakfast with an easy recipe like this overnight oats! INGREDIENTS: 1 cup Unsweetened Almond Milk • 1 tbsp Chia Seeds • 1 tbsp Raw Honey • 1 cup Oats • 1/2 cup Blueberries • 1 tsp Cinnamon INSTRUCTIONS: In a mason jar or small bowl add almond...

Beetroot Truffles

Beetroot Truffles

Love truffles but you always feel guilty on consuming it because it's not healthy? Here's one you may one to stock up! INGREDIENTS: 2 small cooked beetroots1 cup hazelnuts 12 Medjool dates,  soaked in warm water½ cup oatmeal¼ cup dried cranberries 2 tablespoons chia...

Cinnamon Baked Pears

Cinnamon Baked Pears

I know giving up of desserts this 2020 can be quite hard and just because you're heading towards the healthier path doesn't mean entirely giving up desserts. Here's a recipe that will satisfy your sweet tooth but at the same time good for you. This is also perfect...

Pecan Toffee Bars

Pecan Toffee Bars

These are pecan toffee bars that taste like pie! INGREDIENTS: Shortbread Crust: 1 1/4 cups almond flour1/4 cup powdered sweetener of your choice (Swerve or other brand)1/4 tsp salt1/4 cup butter chilled and cut into small pieces Toppings: ¾ cup granulated sweetener of...

Christmas Chocolate Truffle Balls

Christmas Chocolate Truffle Balls

Chocolate truffles with Chocolate Shakeology INGREDIENTS: 1 oz. freeze-dried blueberries2 scoops Chocolate or Chocolate Vegan) Shakeology¼ cup almond flour1 medium cooked white sweet potato, cut into chunks¼ cup plain...