Something amazing is coming this winter 2020 and I get to be part of it!! 

I was just invited to be part of a test group – 9 Week Control Freak – a nine-week program that combines three powerful training protocols to put you on the fast track to the body you want.  


We are led by no other than Beachbody Super Trainer, Autumn Calabrese! In the 9 Week Control Freak, we are redefining what control freak means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life.

Like the hundreds of thousands of people she helped, Autumn will walk you through this. 

Here are the kind of workouts in 9 Week Control Freak:


This program requires you to commit to five days of exercise per week: 

  • three “DCT” workouts (density training, complexes, and Tabata)
  • one day of total-body toning
  • one day of express cardio and core.

There will also be supplemental 10-minute workouts to target certain muscle groups! (how exciting is that!)

Density training helps torch fat and build strength and stamina by amplifying training intensity.

Strength complexes shift muscle-building into overdrive by forcing your muscles to work harder for longer.

Research shows that one of the most powerful stimuli for muscle growth is “time under tension” (TUT), which is how long a muscle is under strain during a set.

By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, Autumn’s strength complexes combine a handful of different exercises to create one giant set that maximizes TUT — and muscle gains.

Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power.

You’ll be doing a variety of different workouts each week in 9 Week Control Freak, but they all share a single collective goal: to help you become stronger, leaner, more powerful, and more athletic in record time.

In just 20 to 30 minutes at home, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.  

Do I need equipment?

You also need a few pieces of equipment like weights and core ball.

What is the nutrition plan for 9 Week Control Freak?


In this program Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — even wine and dessert!

Beachbody has developed two proven nutrition programs to help people reach their goals. Each offers a unique way to approach food without having to count calories or skip favorite foods!  

Ultimate Portion Fix is Autumn Calabrese’s signature program and has helped hundreds of thousands of people lose weight.

Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — even wine and dessert!

This video-based program shows you how to create satisfying meals for your whole family, balance your macronutrients, swap out processed foods, and help kick sugar to the curb.

People say that for the first time in their lives they have control over food rather than food controlling them.

Ultimate Portion Fix uses simple color-coded portion-control containers, step-by-step meal plans, short how-to videos, 300+ recipes, food lists, plus strategies and tips to help you achieve meaningful weight loss.

Plus, Autumn will be walking you through this program every step of the way for all nine weeks!

2B Mindset was created by Ilana Muhlstein, M.S., Registered Dietitian Nutritionist, and is built on the principles that helped her lose 100 pounds — and keep it off!

2B Mindset uses four simple guidelines to help you lose weight while still eating larger volumes of food to help you feel satisfied.

People say this approach works because it helps them let go of the negative mindset that may have held their weight loss back in the past, and it helps them lose weight without feeling deprived.

When you buy a 9 Week Control Freak Challenge or Completion Pack, you’ll get digital access to both Ultimate Portion Fix and 2B Mindset so you can pick the program that works best for you and your lifestyle.

Plus, your first 30 days of the Nutrition+ membership, which features The Monthly Fix and The Mindset Membership, are included in your purchase.

We’ll also send you Autumn’s color-coded containers and Ilana’s 2B Mindset Tracker as our free gifts to help you get started right away. That’s over $200 in value!

Autumn will tell you that reaching your goals is tough, but sometimes it’s even tougher to maintain those goals once you achieve them.

That’s why we created the Nutrition+ membership, to give you delicious recipes, easy-to-follow meal plans, Autumn’s and Ilana’s expert advice, PLUS exclusive access to a community of people to help you stay accountable and motivated.

And, no matter how healthy you eat, it is difficult to get all the nutrition your body needs and craves.

Drinking Shakeology daily is the fastest and most delicious way to help provide your body with a daily dose of dense nutrition.

Who is this for?

9 Week Control Freak is recommended for people with a baseline level of fitness. For the eager beginners, modifications will be available.

Do you want to be updated about this program? Sign up the form below and I’ll be sending you updates!